Alexis Adjei ©2019

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January 14, 2019

Whenever I start feeling fatigue and low in energy, my health care provider usually confirms it with a low iron results from my blood tests. Because diabetes runs in my immediate family, I fortunately or unfortunately (depending on how you look at it and if you can sta...

January 8, 2019

Some of you are probably reading this title thinking "erm... whats that?" lol. This is literally just a Caribbean Chicken Soup recipe, Jamaican to be precise, however because I am not caribbean and don't want no heat from anyone who is and that decides to point out my...

November 28, 2018

Ok, so we've all seen King Prawn Fried Rice served in Pineapples right? Well have you seen King Prawn Quinoa served in Butternut Squash? A lovely healthier alternative and fortunately for you, squash season is upon us and honestly I have them coming out of my ears at h...

May 13, 2018

I made a decision about a month ago to quit drinking alcohol, for various reasons. Mainly because of the negative health benefits it has such as eventually causing breast cancer, liver disease, brain damage and even reproductivity complications. Not to mention it’s a t...

April 7, 2018

So its World Health Day today (Yippeee) and I wanted to share with you one of my new favourite healthy, must have, must make, and must drink drinks! Golden Milk aka Turmeric Tea... Yes Turmeric, the type you use to make a really good curry. In fact when I make a cup fo...

June 16, 2017

Good Morning! 

Well I am hoping its a good morning for you! It certainly is for me. I am alive, kicking and ready to take on whatever the devil and his minions have in store for me today. That includes any thoughts and actions of unhealthy indulgences lol! 


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