Alexis Adjei ©2019

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January 14, 2019

Whenever I start feeling fatigue and low in energy, my health care provider usually confirms it with a low iron results from my blood tests. Because diabetes runs in my immediate family, I fortunately or unfortunately (depending on how you look at it and if you can sta...

June 1, 2018

It's #WorldMilkDay I wanted to share with you this simple dairy-free alternative to milk. With a bonus recipe of Almond cookies.

May 13, 2018

I made a decision about a month ago to quit drinking alcohol, for various reasons. Mainly because of the negative health benefits it has such as eventually causing breast cancer, liver disease, brain damage and even reproductivity complications. Not to mention it’s a t...

April 7, 2018

So its World Health Day today (Yippeee) and I wanted to share with you one of my new favourite healthy, must have, must make, and must drink drinks! Golden Milk aka Turmeric Tea... Yes Turmeric, the type you use to make a really good curry. In fact when I make a cup fo...

June 16, 2017

Good Morning! 

Well I am hoping its a good morning for you! It certainly is for me. I am alive, kicking and ready to take on whatever the devil and his minions have in store for me today. That includes any thoughts and actions of unhealthy indulgences lol! 


In...

June 5, 2017

Ever since getting a juicer at home, I have literally been obsessed with making them, not because they taste so good, delicious and absolutely refreshing, I have seen major benefits in my skin! Now I am no beauty expert, but right now my skin is 'poppin' and I put it a...

April 12, 2017

Kick-start the day with this delicious organic smoothie containing pineapple, red apple, orange, ginger, lemon & coconut water.

Ingredients 

Pineapple 

Red apple 

Orange

Ginger 

Lemon 

Coconut water

Method:

Stick it all in a blender or smoothie maker and ble...

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Juices & Smoothes